People in UK and Ireland suffer from seasonal affective disorder which is a depression they face every winter. With the arrival of spring the depression passes off. People suffering from this disorder have been instructed to sit in front of special bright light for some time each day. This light is known as Sad Lamp. This is usually faced by people in winter as there is darkness in this season. When there is darkness brain produces more melanin which gives rise to irritability, depression, low drive for sex and drowsiness. To get over this sad Lamp is used which gives the feeling of daylight.
The Best Lamps to Relieve this problem
Sad Lamp is available different varieties to help people suffering from this problem to get relief. Lifemax Sad therapy light, it is a basic imitation daylight lamp which uses blue spectrum instead of strong white light. It has soft glow and does not dazzle. Valkee bright light earphones is another device the size of an ipod which gives light therapy to the brain through the ear canals for 8 to 12 minutess which is enough to brighten the long day. Philip Energy Up Intense blue which is a small device with a stand that can fit into a handbag. It gives blue light to relieve the syndrome. There are many more such devices that help people suffering from this problem to get relief.
The effect of SAD on Normal Life
All human bodies respond to light as a result our bodies are tuned to light to carry on the normal daylight functions. There are certain rhythms that our body goes through known as circadium rhythms and if our body does not get sunlight then problem sets in and Sad Lamp is needed